First Flow

Beginner yoga for Android

Gentle yoga, one breath at a time

New to yoga? First Flow is a calm, simple place to start. Press start and it guides you through 20 beginner poses in about 20 minutes, with a soft ring that tells you when to breathe.

Get it on Google Play See the 20 poses

1.49 USD or EUR, one time (0.99 in many countries)

Pay once, own it. No subscription, no ads, no account.
play.google.com/store/apps/details?id=com.zanoshky.firstflow

Try it now

Breathe with the ring

The ring fills as you breathe in and empties as you breathe out, so you always know when to breathe. Pick the pace that feels right. Every hold in the app is a whole number of these breaths.

Ready when you are
How a flow goes

Press start. Then just follow.

Pause, go back or skip ahead any time. Soft singing bowls mark each step, light enough that they never break the calm.

  1. Get ready

    A short moment to move into the next pose before the hold begins. Choose 5, 7 or 10 seconds.

  2. Hold

    Stay for a few slow breaths while the ring breathes with you and the figure rises a little on every breath in.

  3. Switch sides

    Poses that work one side at a time give each side its turn, with a gentle pause to change over.

  4. Done

    Twenty poses later you rest in Corpse Pose, and a soft gong lets you know the flow is complete.

20 beginner poses

Every pose, ready when you are

From Mountain to Corpse Pose. Tap a pose to see its cues and the easier way in.

Pose

    Go easy
    The app

    Clear cues, kind guidance

    Three short cues for every pose in plain words, the Sanskrit name, and an easier option so you can go at your own pace.

    The First Flow home screen with a start button and the list of poses.
    Your first flow
    A pose being held, with the breath ring around the figure and the words Breathe in.
    Breathe with the ring
    One pose on its own page with its three cues and an easier option.
    An easier way in

    Soothing sound

    • Calm music under the flow, a singing bowl bath, or silence
    • Soft singing bowls mark each step
    • A gentle chime on each breath, which you can turn off

    Two moods

    • Deep Dusk, glowing plum
    • Light Blush, soft and airy
    • Or follow your phone

    Made for everyone

    • Works with TalkBack, every figure is described
    • Large text up to twice the size
    • Big touch targets and strong contrast

    Simple and private

    • Pay once, own it. No subscription and no ads
    • No account and no sign up
    • Works fully offline. The app does not use the internet
    Made to feel good

    Deep Dusk or light Blush

    The same calm in two moods. Try them here, this whole page follows.

    Your first flow starts here

    Twenty gentle poses, about twenty minutes, one breath at a time.

    1.49 USD or EUR

    one time on Google Play, 0.99 in many countries

    Get it on Google Play

    play.google.com/store/apps/details?id=com.zanoshky.firstflow

    Go easy, listen to your body, and stop if anything hurts. If you have a health condition or are pregnant, ask your doctor before you start.